admin Travelling has been on many people’s bucket list but it’s very important to keep in mind these health tips while travelling. Along with travel itinerary people plan their food itinerary as well. Eating light is always a wise choice, especially while travelling. Food that is easy to digest and takes the least time to prepare is the most preferred choice by travellers.
But there are few foods u should avoid while travelling anywhere, Hot drinks like tea coffee should not be consumed once they cool down until they are hot it’s fine. Then, raw foods like fruits and vegetables should be avoided as they carry a lot of germs and can be the main reason for one falling ill. Eating street food can be dangerous. That’s why food made in hygienic places like restaurants with proper hygienic conditions should only be consumed. Food served at a buffet is most likely to get contaminated once it is left for hours at room temperature and therefore should be avoided. Filtered water such as bottled water and boiled water should be consumed during travelling. Eating fruits like apples, berries, grapes can be unsafe as they can accumulate bacteria on their top skin, on the other hand fruits like bananas and oranges have a skin that will get peeled off so would be a better choice while travelling. Foods such as Salsas and sauces made from fresh raw fruits and vegetables should be avoided as they get contaminated after sometime. Refined and processed food should be avoided instead freshly made hot food should be consumed as these refined foods can make you feel bloated.
As it is rightly said we eat so that we can live, it is very necessary that we eat the right food which keeps us healthy. Paying attention to our eating habits is very important and especially when we are travelling as eating wrong could spoil our health and mood. Also, falling ill during a vacation can be a complete turn down for you as well as for friends and family whom you are travelling with, therefore precaution is always better than care.
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