admin In recent years, the holistic health approach has gained significant traction as individuals increasingly seek well-rounded solutions to their well-being. This approach emphasises the balance of physical, emotional, and mental health, recognizing the interconnectedness of the body and mind. As awareness grows about the limitations of conventional medicine, more people are turning to natural healing methods, personalised health plans, and preventive care. Health coaching has emerged as a popular solution, offering personalised guidance and support. Professionals like Kasia Dabrow-Kielan are leading this movement, helping individuals make conscious, informed choices that foster long-term wellness and balance. A health coach specialising in natural healing, Kasia’s journey from social work to founding her wellness brand, Consciously Healthy, is a story of perseverance, learning, and an unwavering commitment to helping others. Her exceptional work in guiding individuals toward a healthier lifestyle has earned her recognition as one of “The 10 Most Inspiring Women Leaders to Watch in 2024.” Kasia’s approach to wellness is comprehensive, rooted in a deep understanding of physical and emotional health, and her success stems from her ability to blend knowledge with empathy.
From Social Work to Health Coaching: The Beginning of a New Chapter
Kasia’s professional journey started in the field of social work, a career that spanned over 15 years and involved working with vulnerable populations, including children with disabilities and the elderly. Her work in hospitals, both in Australia and the United Kingdom, exposed her to a wide range of health challenges, from oncology to rehabilitation. This experience gave her a unique perspective on health, blending psychological and physical aspects in a way that would later shape her work as a health coach.
However, it was her personal life that ultimately led Kasia to reevaluate her understanding of health and wellness. When her mother was diagnosed with cancer, Kasia returned home to care for her. Despite her efforts, her mother passed away at just 56 years old, a loss that had a profound impact on Kasia. Struggling with grief, she began to search for ways to make sense of the loss, delving into the world of natural healing and holistic wellness. This marked the beginning of her transition from social work to health coaching—a journey driven by a desire to understand the root causes of illness and to prevent others from experiencing the same pain.
This personal transformation ignited Kasia’s passion for health, prompting her to attend various courses, seminars, and training sessions led by industry experts. She quickly realised that her purpose extended beyond helping individuals cope with illness; she wanted to empower them to take control of their health and prevent illness through conscious living. This realisation led to the creation of her brand, Consciously Healthy, in 2017—a brand that reflects her philosophy of making mindful, informed decisions about one’s health.
‘True health is about finding balance in all aspects of life—physical, emotional, and mental—through conscious, informed choices’
-Kasia Dabrow-Kielan
Founding Consciously Healthy: A Vision for Holistic Well-Being
Consciously Healthy was born out of Kasia’s desire to provide individuals with the tools and knowledge to live healthier lives. The brand offers a range of services designed to help clients understand and improve their overall well-being, including iridology, sclerology, health consulting, one-on-one coaching, and detox programs. Kasia’s approach is highly personalised, with each client receiving tailored recommendations based on a comprehensive assessment of their physical and emotional health.
Iridology, the study of the iris to assess a person’s health, is a key component of Kasia’s practice. She was introduced to this technique during a course in Bali while pregnant with her youngest daughter. This experience opened her eyes to the powerful insights that iridology can provide, allowing her to assess genetic predispositions and lifestyle factors that influence a person’s overall well-being. By analysing the iris, Kasia is able to create personalised health plans that address the root causes of her clients’ health concerns, helping them make lasting changes to their diet and lifestyle.
Kasia’s work extends beyond individual consultations. She also works with parents seeking natural treatments for their children, particularly those struggling with eczema—a condition that Kasia’s youngest daughter also faced. Through her personalised programs, she has helped many children experience relief from their symptoms without the need for harsh medications, further cementing her reputation as a compassionate and knowledgeable health coach.
Kasia’s additional services include the transformative 9D Breathwork—a potent healing journey that fuses ancient breathing practices with cutting-edge techniques like Neuro-Linguistic Programming (NLP), hypnotic therapy, and the soothing rhythms of binaural beats. This powerful healing session aids in releasing stress, trauma, and anxiety while facilitating subconscious reprogramming. She offers these sessions in select suburbs around Melbourne.
Overcoming Challenges and Educating Clients
While Kasia’s work has had a profound impact on her clients, the path to becoming a successful health coach has not been without its challenges. One of the biggest obstacles she faces is the abundance of conflicting health information available to the public. With so much noise in the wellness industry, it can be difficult for people to know what to believe. Kasia is committed to cutting through this confusion by providing her clients with reliable, evidence-based information that aligns with her philosophy of natural and holistic healing.
A significant part of her role as a health coach involves re-educating clients who may have been misinformed or have ingrained beliefs about health that are not conducive to their well-being. While it can be challenging to change long-held perceptions, Kasia is dedicated to helping her clients see the benefits of adopting a more natural approach to their health. For those who commit to the journey, the results are often transformative.
Kasia’s approach to health coaching is holistic, encompassing both the physical and emotional aspects of well-being. She believes that true health requires balance in all areas of life, and she works closely with her clients to help them achieve that balance. Whether it’s through dietary changes, lifestyle adjustments, or emotional support, Kasia provides her clients with the tools they need to live healthier, more fulfilling lives.
Lessons from Experience and Personal Growth
Throughout her career, Kasia has learned valuable lessons that have shaped both her personal and professional life. Early in her journey, she enrolled in a nutrition course but later realised that it didn’t align with her personal beliefs about health. Rather than continue down a path that didn’t feel right, she made the difficult decision to step away. This experience reinforced her belief in the importance of staying true to oneself and following a path that resonates with one’s core values.
This philosophy has guided Kasia’s work as a health coach, where she encourages her clients to live in alignment with their own values and truths. For her, health is not just about following a specific diet or exercise routine—it’s about living a life that feels authentic and balanced. Kasia’s ability to help her clients achieve this balance has been one of the keys to her success.
Balancing her professional and personal life is something Kasia has mastered over the years. As a mother of two, she understands the importance of setting boundaries and prioritising self-care. Her time as a social worker taught her how to manage the emotional toll of her work, allowing her to create a healthy work-life balance that supports both her career and her family.
Inspiring Future Leaders in Health and Wellness
As Kasia continues to build her brand, she is also focused on inspiring the next generation of leaders in the health and wellness industry. She believes that mentorship and support are essential for success, and she is committed to helping aspiring health professionals find their path. Her advice to those starting out in the industry is simple: surround yourself with people who share your values and believe in your vision. With the right support system, it’s easier to stay focused and motivated, even in the face of challenges.
Kasia’s commitment to mentorship extends beyond her one-on-one coaching. As an Executive Contributor for Brains Magazine, she shares her knowledge and insights with a global audience through monthly articles and podcasts. This platform allows her to reach a wider audience, furthering her mission of spreading awareness about natural health and wellness practices.
‘Empowering others to take control of their wellness is at the heart of my mission, guiding them toward lasting transformation’
-Kasia Dabrow-Kielan
A Vision for the Future: Expanding Consciously Healthy
Kasia’s vision for the future of Consciously Healthy is ambitious. She is currently completing her Integrated Iridology course to become an Advanced Physical Iridologist and plans to pursue further studies in live blood analysis and electrodermal screening. As her knowledge grows, so too does her desire to create a comprehensive wellness hub that caters to all aspects of health—physical, emotional, and mental.
Her dream is to build a space where individuals can come together to learn, heal, and connect. This hub would offer a wide range of services, from personalised health assessments to educational programs on natural healing. Kasia envisions a place where people of all ages can access the resources they need to live healthier, more fulfilling lives.
Conclusion: A Legacy of Empowerment and Wellness
Kasia Dabrow-Kielan’s journey is one of resilience, self-discovery, and a deep commitment to helping others live healthier lives. As one of the most inspiring women leaders to watch in 2024, she continues to challenge conventional approaches to health and wellness, offering a fresh perspective grounded in natural healing and holistic well-being. Through her work with Consciously Healthy, Kasia is not only transforming the lives of her clients but also setting a new standard for what it means to live a truly healthy life. As she continues to expand her reach and knowledge, there is no doubt that Kasia will inspire even more individuals to take control of their health and live consciously, paving the way for a healthier, more empowered future.
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