Eating Two Apples a Day Can Lower Bad Cholesterol

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Cholesterol readings of the participants were found to be 5.89 in those who ate the whole fruit, and 6.11 in those who drank apple juice, a study published in American Journal of Clinical Nutrition.

Scientist Dr. Thanasis Koutsos stataed: “One of the clear findings from this study is that simple small changes in our diet such as the daily introduction of two apples may have an important impact on markers of heart health.”

He added, “We don’t yet know whether the fibre that is found in the apple or the polyphenol, which is in significantly greater concentration in the apples we used, is responsible for the results. Either way, the clear winner here is the whole food.”

Apple Health benefits:

Apples are rich in fibre and Vitamin C. Including them in your diet can help in improving digestion and boosting immunity.

Fibre content in apples is beneficial for weight loss. They are filling in nature and can help you keep full for longer. Apples are a low-calorie fruit that can safely be included in weight loss diet.

For  2 diabetes, Polyphenols in apple is beneficial. A National Center for Biotechnology Information (NCBI) study states that eating apples can reduce risk of type 2 diabetes by 28%. This is probably because polyphenols in apples can prevent tissue damage to beta cells in the pancreas. These beat cells are responsible for producing insulin. They are often damaged in people with type 2 diabetes.

Apples comprise pectin, a type of fibre which acts as a prebiotic and provided beneficial bacteria to the gut. Consumption of both probiotics and prebiotics have been observed to be beneficial for gut health and promoting healthy digestion.

Antioxidants in apples can give protection to your lungs from oxidative damage. According to a study conducted on 68,000 women, those who ate most apples were at lesser risk of developing asthma. In general, it has been proven that apples are indeed one of the healthiest fruits which is beneficial for heart health, cholesterol regulation, weight loss, digestion, diabetes control, and strong immunity. You should eat 1-2 apples every day to obtain maximum benefits from it.